10 Revealed Health Benefits Of Avocado
Avocados are one of the best fruits. Several studies show that it has strong health benefits. While other fruits mostly contain carbohydrates, avocado is rich in healthy fats. It is a great source of vitamin C, E, K, and B-6. Even though the fruit is rich in fat, don’t freak out because these fats are healthy and it is the only fruit that can give you maximum healthy fats. You can extract oil from it, and it is also a good source of potassium. It belongs to the Lauraceae family; a group that includes Laurus and cinnamon.
The fruit is soft, weighs from 8-ounce, and comes in multiple varieties. The flesh inside is eatable while you can’t eat the skin and the seeds. It contains 20 different minerals and vitamins.
Below Are Proven Benefits of Eating Avocado
1- A good source of nutrients
The fruit is well known for its high nutrient content. The flavor is good and has a good texture.
Nowadays, avocado is getting recognition worldwide, most especially among health-conscious people. It is also referred to as a super food given how beneficial it is to our health.
2- It is rich in potassium
Potassium is one of the scarce nutrients in most people’s bodies. Potassium regulates body fluid, helps muscles to contract and nerves to function well. This fruit is rich in potassium. A study shows that high potassium intake reduces the risk of blood pressure, stroke, and kidney disease. Do eat a meal full of potassium tonight to enjoy these benefits.
3- Rich in healthy fats
Avocado is one of the foods that are rich in healthy fats, it contains 77% of calories that are healthy to the body. These fats are called oleic acid( a mono unsaturated fatty acid and also a basic component of olive oil). This oleic acid helps reduce inflammation and cholesterol levels in the body.
4- Rich in fiber
A 3.5-ounce avocado contains 7g of fiber, making it 27% of RDA. This fiber helps to lower cholesterol levels and healthy weight gain.
5- People who eat avocado are healthier
Studies have shown that people who consume avocado are more healthy than people who don’t. They tend to be weightless, have lower BMI, and have less belly fat. But these studies are still under research so they don’t carry much weight.
6- A fruit with 2 in 1 benefit
Putting avocado in your salad will not only give you its nutrient content but also will elevate the plants nutrients.
7- An eye protector
It contains the antioxidants carotenoids lutein acid and zeaxanthin which are beneficial for eye health by decreasing the risk of muscular degeneration and cataract.
8- Helps in weight lost
Some studies show the fruit help reduce unnecessary Weight. Include it in your next meal to enjoy this tremendous benefit.
9- It cuts cancer risk
Although the evidence is limited, some studies show that avocado helps to cut cancer risk by decreasing the side effect of chemotherapy in lymphocytes. However, these studies are still under research.
10- Arthritis Reliever
Arthritis worsens with age so by eating avocado extract, you will have relief and reduce the suffering.
Avocados are packed with a lot of health benefits. It can easily be blended with other fruits and vegetables because of its creamy and fatty texture. Next time you are making a salad or juice, add some to the ingredients and give your taste buds what they deserve.
Do ask questions in the comment box.