In the Northern Hemisphere, fossilized grape leaves, stems, and seeds from the Vitis genus of the Vitaceae family have been identified in deposits dating back to the Neoproterozoic and Proterozoic periods, which span 2.6 million to 65 million years ago. Their globe-like, juicy, sugary berries in a variety of vibrant colors are what we call grapes, regardless of whether they’re deep indigo, light indigo, light green, or light amber.
The phrase “superfood” has been bandied about in the media and on the internet quite a bit. In other words, what is a superfood and what makes it so special? Even though the word “superfood” isn’t technically scientific, it generally refers to any all-natural foods that are thought to be more nutrient dense than the alternatives.
Experts offer their opinions on the matter…
Despite the fact that there isn’t a universally approved list of superfoods, most nutritionists and experts believe, according to the American Heart Association, that superfoods are typically good for your heart and overall health when integrated into a balanced diet.
Calories, Carbohydrates, and Other Nutrients in Grapes
It’s no secret that grapes are nutrient dense food. Their vitamin C content makes them a potent antioxidant that aids in the development of healthy connective tissue, bone growth, and the healing of cuts and wounds. (7,8) Apart from that, they’re a good source of vitamin K, which aids in blood clotting and bone health, as well as potassium. All of these things are necessary for healthy bodily functions. (9,10)
As an added bonus, they’re high in antioxidants like polyphenols, which help keep cells healthy by combating oxidative stress, a risk factor for cancer, heart disease, and Alzheimer’s. The antioxidant content of darker grapes, such as Concord and purple kinds, is higher, according to a study published in the journal Antioxidants in December 2013. (11) According to the USDA’s MyPlate recommendations, you should consume 1.5 to 2 cups of fruit each day, and grapes fit the bill perfectly.
The following are the nutritional data for one cup of red or green grapes, or 151 grams, as reported by the USDA: (12)
- 104 calories are the recommended caloric intake.
- g of protein (2.18 percent daily value, or DV)
- Total fat: 0.24g
- Carbohydrate: 27.33g
- Total dietary fiber: 1.4g (5.6 percent DV)
- Sugars: 23.37g
- Potassium: 288 milligrams (mg) (6.13 percent DV)
- Vitamin C: 4.8mg (8 percent DV)
- Vitamin K: 22 micrograms (27.5 percent DV)
Where do grapes stand in the hierarchy of health-promoting foods?
Grapes’ health advantages begin in the skin, where phytonutrients — plant molecules including disease-preventing components — are found in high concentrations. The health benefits of the fruit’s polyphenols, which include anti-cancer, anti- Alzheimer’s, and heart-healthy properties, continue on. The advantages, on the other hand, don’t end there. This article will show you six ways the humble grape can benefit your health.
Rejuventates the Skin
Filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can shield your skin against cancer-causing UV rays and free radicals, which can produce wrinkles and dark spots on a less significant scale. To help your skin develop collagen, which gives your face its youthful firmness, you’ll need to take in more Vitamin C.
Benefits the Brain
One of grapes’ many health advantages is resveratrol. Free radicals and plaques can affect your brain and perhaps trigger Alzheimer’s disease, according to research done at the University of Switzerland’s Biomedical Sciences Institute. Enhances mental agility by increasing blood flow to the brain
Enhances your overall energy level
Grapes contain complex carbs that can provide you with a much-needed boost in energy. Grapes are popular with runners because they provide near-instant energy. They’re just what you need before a workout!
Promotes a Healthy Heart
Grapes have heart-health benefits (which is why so many people believe red wine to be heart-healthy!). Grapes contain polyphenols that reduce the risk of heart disease and stroke. What’s the deal with that? A fancy name for a serious condition caused by cholesterol buildup in the arteries of the heart and brain.
Grapes are a good source of eye-healthy vitamins A and lutein. Despite the fact that you’ve definitely heard of Vitamin A, you may not be as familiar with the antioxidant lutein. In addition to this, it can be found in a wide range of vegetables, and your retinas collect it in order to defend themselves from free radicals, which can lead to stress, damage, and vision loss. Researchers at the University of Miami’s Bascom Palmer Eye Institute found that grapes can help prevent eye disease.
Last but not least, grapes contain manganese, a mineral that aids in bone health. What is the function of manganese? It’s a mineral that’s naturally found in our bodies in trace levels. Healthy bones are one benefit, but it also helps you burn more calories, regulates hormones, and keeps your blood sugar levels in check. It does this by improving calcium absorption and creating bone-building enzymes.