In Nigeria, jute leaf, also known as ‘Ewedu’ is a slimy, edible leafy vegetable that grows in a tangled mass on the ground.
It is commonly found throughout Asia and portions of Africa, where it is typically consumed as a soup. It is common to serve Gbegiri soup with Amala, which originates from the people of Ibadan, Oyo State, in the country’s south-western region.
Minerals, vitamins, and antioxidants abound in Ewedu’s natural bounty. It also contains minerals such as iron, calcium, sodium, phosphorus, potassium, proteins, fibres, vitamins A, C, and E, riboflavin, niacin, and folate.
These are nutrients that assist the body in the fight against disease and the maintenance of good health.
Here are some of its health benefits, as well as reasons why you should consume it more frequently.
1. It helps to improve digestion.
Fibre-dense ewedu leaves to aid in the passage of the bowels. Consuming jute leaves on a regular basis will help you avoid constipation, bulk up your stool, and speed up your digestion.
2. It helps you lose weight.
Ewedu possesses qualities such as fatty acids, vitamins B, magnesium, and zinc, and omega 3 fatty acids, all of which aid in the management of body weight.
3. It helps to alleviate PMS symptoms.
Premenstrual syndrome, also known as PMS, is a condition that most women experience as a result of hormonal changes just before their menstrual periods. Ewedu can help to alleviate this condition.
Because of its influence on estrogen levels in the body, it has been demonstrated that Ewedu can help to regulate the menstrual cycle, lower the frequency of hot flashes, and guard against other vaginal problems.
4. It promotes the health of the skin and hair.
Ewedu contains a high concentration of vitamins, which are quite beneficial as antioxidants. Ingesting them on a regular basis can help prevent numerous skin conditions such as poor complexion, acne, and wrinkles by increasing the production of collagen, which keeps your skin looking young and vibrant.
It also has the additional benefit of protecting your skin from potential harm caused by UV rays, as well as aiding in the promotion of healthy hair development.
5. It has the ability to prevent cancer.
The antioxidant vitamins A, C, and E found in Ewedu are essential in preventing tissue damage that can lead to cancer. Ewedu has now been discovered to be useful in the fight against prostate, ovarian, skin, and colon cancer, according to recent studies.
6. Enhances the condition of the eyes.
Ewedu contains a significant amount of vitamin A, also known as beta carotene, which is beneficial to the health of your eyes. It may even be a good source of eye vitamins, which can aid in the management of eye conditions such as macular degeneration and cataracts. Consuming it can thereby reduce your chances of developing cataracts.
In addition, it is crucial to understand that a lack of vitamin A in your diet can potentially result in blindness. Thus taking the first step by trying Ewedu is highly recommended.
7. It aids in the reduction of blood pressure and cholesterol.
Omega 3 is a very beneficial fatty acid that has been discovered to be present in Ewedu. This fatty acid is important in the prevention and even management of heart disease. Studies have demonstrated that it can assist in lowering blood pressure and cholesterol levels and decrease the likelihood of suffering a heart attack or stroke.
8. It helps to strengthen bones and teeth.
Additionally, calcium, which is present in Ewedu, is essential in building bone and teeth. In addition, the beneficial phosphorus found in jute leaf is essential for preserving bone density.