Benefits and health risks of bananas

6 Good Reasons to Eat a Banana Today

Fruits like bananas are easily recognized by their characteristic form and thick, inedible skin, which conceals a solid but creamy inside. Bananas’ skin color changes from green (unripe) to yellow (ripe) to brown, contrary to popular belief (overripe).

There are between 50 and 150 banana plants per hectare. Bananas are harvested in bunches of 10 to 20 bananas each, known as ‘hands.

The sweet banana, a huge, golden fruit with smooth skin, is the most popular variety. There are many different varieties of banana Musa sapienta, but they’re all delicious when eaten raw. Plantains are the name given to the larger, greener bananas. In the same way that vegetables are normally baked or fried, plantain bananas are prepared similarly.

Nutritional benefits

An 80g serving (a small banana) provides:

65 Kcal / 278 KJ

1.0g Protein

0.1g Fat

16.2g Carbohydrate

1.1g Fibre

264mg Potassium

Health Benefits of Banana

Supports gut health

When it comes to the digestive system, bananas are great because of the pectin component, which not only helps lower cholesterol but also restores proper gastrointestinal function. Bananas’ high fiber content aids in promoting satiety and appears to alleviate gas and bloating.

Also, the prebiotic action of the resistant starch in bananas helps fuel gut bacteria, allowing them to multiply and produce beneficial compounds known as short chain fatty acids.

May support heart health

Bananas are a great source of micronutrients including potassium, an essential electrolyte for the human body. When it comes to blood pressure management, potassium plays an important role in regulating cardiac function and fluid balance. A growing body of scientific research supports the benefit of potassium-rich foods like bananas in decreasing blood pressure and preventing heart disease and stroke.

May help in the management of heartburn

Unripe bananas help neutralize stomach acid, and leucocyanidin, a plant chemical found in the bananas, appears to increase the thickness of the stomach’s mucosal membrane. Bananas, as long as they are not overripe, may be beneficial to people who suffer from heartburn.

Are a source of additional energy

Bananas, compared to other fruits, have more calories and sugar due to their low water content. Sucrose, fructose, and glucose, along with dietary fiber, give these foods a quick but long-lasting energy boost. Potassium-rich foods help muscles contract during activity, which reduces the chance of cramping occurring. Bananas, as a result, are an excellent pre- and post-workout nutrition addition.

May support mood

You can get the feel-good brain chemical serotonin from tryptophan, which is found in bananas. This chemical in the brain is well-known for its relaxation, mood-lifting, anxiety-reducing, and all-around happiness-inducing properties. However, raising blood levels of tryptophan solely through diet is difficult, and although animal studies suggest a possible link between banana consumption and improvements in anxiety and depression, it is more likely to be due to the antioxidant content of bananas than their tryptophan contribution.


Eating bananas may help asthmatic children avoid wheezing, according to a research done in 2007. Bananas’ antioxidant and potassium content may be a contributing factor. More research is required, however, to verify these results.


Laboratory investigations

lectin, a protein found in bananas, may help slow the growth of leukemia cells, according to reliable sources.

The antioxidant property of lectin makes it useful for fighting free radicals. Antioxidants aid in the removal of free radicals from the body. Cell damage can result from an excess of free radicals, which may pave the way for cancer.

As early as 2004, scientists discovered that children who ate bananas or drank orange juice reduced their risk of acquiring leukemia.

The authors of the study hypothesized that the antioxidant capabilities of vitamin C may be to cause.


Some people must exercise caution when it comes to banana consumption.


Prescriptions for these medications are common among doctors looking to lower the risk of cardiovascular disease-related problems. These drugs can cause a rise in potassium levels.

Those with impaired renal function should avoid consuming excessive amounts of potassium. Excess potassium in the blood can be dangerous if the kidneys are unable to eliminate it. Foods high in potassium, such as bananas, should be consumed in moderation by beta-blocker users.

Beta-blockers: What Else Do You Need to Know? Find out by reading on.


Some people may be allergic to bananas because of their high fructose content. When itching, hives, swelling or wheezing occur, it is important to seek medical attention right away. Anaphylaxis, a potentially fatal reaction, can result from a severe reaction.

Bananas may cause migraines if you have them regularly.

Trusted Source migraines in some people.


Bananas are a common fruit that is packed with nutrients that are beneficial for one’s health.

Although bananas include nutrients that can improve health and help prevent disease, not everyone will benefit from eating bananas in the same way.

An abundance of fresh fruits and vegetables, on the other hand, can give many necessary nutrients that can help a person stay healthy.

What do you think?

Written by Babatunde Okerayi

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