There is a huge number of natural remedies for controlling high blood pressure. They all have some sort of effect level for every individual person, but we’ve found that there are a few that help more than others. Here are a few of the top natural remedies for controlling your high blood pressure:
Drink the Right Water
The benefits of staying well hydrated by drinking six to eight glasses of water per day (or even more if working in hot and humid settings) can be seen in the reduction of high blood pressure.
High blood pressure (BP), also known as hypertension, is a medical condition caused by a persistently high pressure of blood against the walls of arteries. It is also known as arterial hypertension. It is also referred to as systolic pressure (constantly more than 139 mmHg) or diastolic pressure (constantly less than 139 mmHg) (constantly more than 89 mmHg). It is believed that high blood pressure originates when the body’s smaller blood vessels (arterioles) get narrowed, resulting in the heart having to work harder to push blood through the arteries. It usually takes several years to develop and is asymptomatic for the majority of the time. The higher a person’s blood pressure is, the greater the likelihood that he or she will develop additional health problems, such as heart disease, a heart attack, or a brain stroke.
Blood pressure is affected by dehydration in the following ways:
Because of the decreased water content in the blood, dehydration causes the blood to become thicker or more viscous than normal.
Renin is released by the kidneys as a result of dehydration. In order to make up for the lack of fluid volume in the body, sodium and water are stored in the body. If this response is consistent, it has the potential to raise blood pressure.
The release of the vasopressin hormone in the brain is triggered by dehydration. This results in the narrowing of the blood vessels and sodium retention in the body. As a result, high blood pressure develops.
If these effects remain constant in the body due to continuous dehydration, the brain trains itself to maintain a blood pressure higher than normal so that the organs receive blood supply. In the long run, all of these alterations result in hypertension (high blood pressure). Uncontrolled hypertension necessitates the consultation of a medical professional.
Lemons and Vitamin C
Citrus fruit like lemons are rich with antioxidants and nutrients which benefit our bodies considerably. Studies have revealed that people who eat more lemon, or ingest more vitamin C, enjoy a broad list of benefits. Some of these benefits include minimising inflammation in your muscles, as well as immediately reducing high blood pressure. Due to the nutrients found in lemons, they can assist to lower high blood pressure by relaxing the stiffness in your veins and arteries, while at the same time stimulating more and significant blood flow to the areas that need it the most.
A regular physical activity regimen helps to strengthen your heart muscle. It takes less work for a stronger heart to pump more blood. Your blood pressure lowers as a result of the reduced effort exerted on your arteries.
Μm of mercury (mmHg) are used to gauge blood pressure (mm Hg). Normally, the highest number (systolic) of blood pressure is less than 120 mm Hg, and the lowest number is less than 80 mm Hg (diastolic). Making a conscious effort to be more active will help you lower your top and bottom blood pressure readings. However, studies have shown reductions ranging from 4 to 12 mm Hg in diastolic blood pressure and 3 to 6 mm Hg in systolic blood pressure.
A regular exercise regimen also aids in the maintenance of a healthy weight, which is another key factor in blood pressure control. It is possible to lower your blood pressure by reducing as little as 5 pounds (2.3 kg) if you are obese.
Exercising on a regular basis is necessary to maintain a healthy blood pressure level. Getting regular exercise has been shown to lower blood pressure in as little as one to three months. It is only while you are actively exercising that you will reap the rewards of your efforts.
In order to maintain your physical health, it is necessary to engage in activities that provide mental stress reduction as well. The relationship between high stress situations and high blood pressure has been studied extensively, and the findings indicate that the two are inextricably linked (although high blood pressure can come from other sources as well). As a result, we propose that you take some time to unwind. Meditation, yoga, or any other gentle activity can be included in this category. We don’t encourage static relaxation because it can put additional stress on your body; instead, we recommend gentle movement to help you relax.
Eat the Right Things
If you ask any proponent of natural therapies, they will tell you that you should consume good, healthy herbs and foods in order to control your condition. Some of the most sound suggestions is to reduce your sodium intake while increasing your potassium intake, for example. You might want to think about consuming herbs such as chia seeds, celery seeds, and garlic. Fruits such as citrus and watermelon should also be consumed. Of course, in addition to these modifications, we would recommend following a well-balanced diet. All of these meals have a favourable impact on your body and help to increase blood flow and unblock pathways.
Lessen Your Caffeine
It is possible that caffeine will produce a brief but significant increase in your blood pressure, even if you do not have high blood pressure. It is yet unknown what is causing this increase in blood pressure. The response of the blood pressure to caffeine varies from one individual to the next.
Some studies believe that caffeine may interfere with the production of a hormone that keeps your arteries open. Others believe that caffeine causes your adrenal glands to release more adrenaline, which results in an increase in your blood pressure. We suggest that if you cannot fully cut out caffeine, then you limit yourself to one cup a day. And that is all that anyone really needs.
In our country, high blood pressure is a relatively frequent medical condition. In spite of this, because it is a disease, there may still be a negative connotation associated with it and a stigma around it. Finding support for oneself can mean the difference between being able to get rid of a diagnosis and having to go on medication as a result of it. It is possible to find support groups for dieting as well as for exercising and resting. The greatest approach to maintain control over your diagnosis is to seek assistance, and there are people who are willing to assist you.