We are all aware that smoking is harmful to our health. Despite this, some older people don’t see the point in quitting because they have been smoking for so long. It’s never too late, though, to quit smoking and improve your quality of life.
You’re aware that smoking causes lung cancer, emphysema, and heart disease, but you continue to smoke. To help you get on the wagon, we’ve compiled a list of little-known ways your life can go up in smoke if you don’t kick the habit.
Your friends and family
Cigarette smoke harms everyone who inhales it, not just the smoker. Secondhand smoking is harmful and can make you sick, whether young or elderly, and in good or bad health. Children who live with smokers are more likely to suffer chest colds and ear infections, and newborns born to smoking mothers are more likely to have early births, low birth weight, and sudden infant death syndrome (SIDS).
When you quit, you and the people in your life will be able to breathe easier. Ex-smokers clothes and hair do not smell like cigarettes, and their residences do not smell like cigarettes. Better breathing can lead to better sleep at home: Nonsmokers who breathe secondhand smoke daily are just as likely to snore as smokers.
Increases Impotence in man
A study linking smoking to a man’s ability to get an erection implies that men concerned about their performance in the bedroom should quit smoking. Those who smoked more than a pack of cigarettes a day were 60 percent more likely to have erectile dysfunction than men who never smoked cigarettes, according to a study of nearly 5,000 Chinese men.
Smoking is unpleasant. Clean indoor air legislation has been passed in an increasing number of states and towns, making bars, restaurants, and other public areas smoke-free. Are you tired of having to walk outside for a smoke several times a day? Is it worth it to stand in the rain and cold for that cigarette? Wouldn’t it be more convenient if you could go outside only when you wanted to, rather than when you had to?
Smoking harms your fitness. You will become out of breath more quickly and easily, making any physical activity much more difficult. Even walking up the stairs might make some smokers out of breath.
Your lung capacity will rise by up to 10% within ten months of stopping smoking. This will make a significant difference, allowing you to stroll to the store or the gym for a workout. As a result, you’ll be more active and healthier. This is critical in the fight against chronic illnesses like arthritis and diabetes.
Sense of taste and smell
Your senses of smell and taste will increase if you stop smoking. This is because the hundreds of harmful compounds included in cigarettes coat your mouth and tongue. Many people who quitclaim that this is one of the first things they notice after quitting — and it can happen in as little as a few days.
You’ll be able to eat your favorite meals again after your senses have returned to normal. You’ll be able to go outside and breathe in the fresh air, light fragrant candles, and see your garden’s beautiful blooms.
Smoking accelerates the aging of the face and causes wrinkles. Smokers’ nails are frequently yellow, and their teeth are discolored. These processes are considerably slowed when you stop smoking.
Some sources suggest that quitting can start to reverse the signs of an ageing face within two weeks.
Despite all of the compelling reasons to quit smoking, we all know that quitting is a difficult task. However, this means that the pride you feel after successfully quitting is even greater.
One of the most difficult methods to quit smoking is to go cold turkey. Instead, by setting many smaller, attainable goals along the road, you may feel fantastic every time you achieve one. The sense of accomplishment you’ll experience after going a month, six months, or a year without smoking will make an effort worthwhile.
You’ll eventually be so proud of what you’ve accomplished that you won’t want to go back!