While belly fat is something we might all have, there are several forms of belly fat, and being aware of which type you have will help you lose it. There are numerous types of belly fat, and they are not all the same.
When it comes to abdominal fat, there are numerous types and causes. In addition, the treatment or method used to reduce the various forms of belly fat varies.
Stress, motherhood (during and after childbirth), hormones, poor eating habits, and a sedentary lifestyle can cause a woman to gain belly fat.
Excess abdominal fat that surrounds the stomach’s organs is referred to as belly fat. The term “belly fat” simply refers to the extra fat that accumulates around the midsection (that is, the belly).
When a person is overweight, the body begins to store fat in odd locations, such as the stomach, which is referred to as the belly.
People gain fat when their bodies fail to convert sugars into usable energy.
As a source of energy, fat is essential for optimal physiological functioning, but when the body cannot burn it at the same rate, belly fat results.
But this does not indicate that belly fat is gotten only via weight growth. Even if one does not gain weight, it is possible to have abdominal fat due to different causes, depending on the type of abdominal fat.
According to research, the natural ageing process, hormone fluctuations, a high sugar and trans-fat diet, and a sedentary lifestyle have all been linked to belly fat.
The types of Belly fat include:
1. Mommy’s belly fat
It’s normal for ladies who’ve just been put to bed to have this type of tummy fat. Post-Pregnancy weight is the term used to describe it.
Pregnancy causes a woman’s body to store fat in order to protect the developing foetus. As a result of her muscles stretching during pregnancy, the mother may have some loose skin and additional fat around her midsection after the baby is born.
The belly of a pregnant woman is relatively low, almost to the actual waistline. When a baby is born, all of the fat a woman’s body has stored to ensure a healthy birth will hang loosely.
Also, mommy’s extra belly fat is a result of the muscle stretching that occurs throughout pregnancy. There may even be a space between the stomach muscles in the upper abdomen, which is similarly loose.
How to fix Mommy’s Belly Fat?
It is advised that a woman who just gave birth should wait a month or so after delivery, then begin regular belly workouts to lose this type of belly fat. Workout exercises such as Leg lifts, Forearm plank, Reverse crunch, scissors kicks are a great ways to strengthen and tighten the belly.
Breastfeeding after delivery is a good thing. Breastfeeding can help a mother shed weight and tummy fat in addition to nourishing and comforting her baby.
Breastfeeding mothers use 400 to 500 calories per day, according to research, to produce the full amount of milk that most newborns require from birth to the age of six months. As a result, mothers who exclusively breastfeed for more extended periods tend to lose weight.
A breastfeeding mother is more likely to eat healthily because the infant will receive all of the nutrients from her milk.
2. Stressed-out belly fat
As the name implies, stress-induced belly fat is a problem among those who are stressed out all the time. Stressed-out belly fat is a result of insufficient rest and sleep, as well as fatigue and exhaustion. The metabolism slows owing to stress and exertion, causing fat to accumulate in the upper belly.
A person may have Stressed-Out Belly Fat if their upper belly (just below the ribs) expands and protrudes when they sit or wear shirts or when their upper belly spills over or protrudes when they sit.
After a long day’s work, you may feel uncomfortable and even out of breath, which are signs of Stressed-Out Belly Fat.
How to fix Stressed-Out Belly Fat?
In order to get rid of this type of belly fat, do the following: live a less stressed life, get enough sleep at night, and exercise regularly
Healthy sleep habits include sleeping at the correct time and turning off your emails or phone at least 30 minutes before you go to bed.
Bodywork — Yoga stretches with low impact might help you relax your body. It also aids in the digestion of the food that you eat.
Don’t eat late at night because you’ll be too tired to deal with digestion. Drinking caffeine late at night can keep you up.
3. Hormonal belly fat
A Hormonal Imbalance or Hormonal Disorder is to blame for this sort of belly fat, which gets its name from its cause. Hormones can have a role in belly fat accumulation.
Many biological functions, such as metabolism, appetite, sex drive, and even stress, are regulated by hormones. There might be weight growth in the abdomen due to hormonal imbalances, which is called hormonal belly fat.
Hormonal imbalances can cause rapid weight gain in the lower tummy, especially around the pelvic area. PCOS (Polycystic Ovary Syndrome) can cause the lower belly to bulge and drop low in some women.
This sudden increase in weight occurs for no apparent reason.
How to fix Hormonal Belly Fat?
Hormonal belly fat can be caused by PCOS or other feminine hormonal disorders. Thus anyone with it should get advice from a gynaecologist. Get help with the same thing.
Among the options for treating hormonal belly fat are:
Eating lean meats like fish and chicken, as well as high-fibre cruciferous green vegetables, is recommended for those with Hormonal Belly Fat.
Tomatoes and oranges, which are high in antioxidants, could help boost your immunity. Make your own nutritious smoothies and juices.
Regular exercise will help tone your lower tummy, so incorporate workouts that target the area around your abdomen as well as hip raises.
Take hormone-balancing medications. These drugs can only be obtained with a prescription from your physician.
Improving hormonal balance may be as simple as reducing stress, getting enough rest, and getting enough sleep at night.
4. Tiered Belly Fat
This type of abdominal fat is caused by inactivity and a diet high in processed foods (like Junk). This type of belly fat is heavy and not loose since the fat is concentrated around the belly button.
Tiered belly fat appears as a bulging upper abdomen that descends near the pubic bone, then rises back up again. Fat builds up around the abdomen and hips like a tyre.
How to fix Tiered Belly Fat?
In order to lose the belly fat that is the result of his sedentary lifestyle and poor eating habits, he should:
Eating a healthy, well-balanced diet
Say no to French fries and salty chips if you want to lose abdominal fat. Make a point of doing a 30-minute, moderate-intensity workout every day. Opt for whole-grain cereals, lean proteins (eggs and salmon), and veggies over refined carbs like white bread, pasta, and sugary sodas. If you have this type of belly fat, losing it can be a real challenge. Progress may be slow, but don’t give up.
Limit your intake of alcoholic beverages.
Regular physical activity can also help you lose belly fat in layers.
5. Bloated belly fat
Your stomach swells as the circumference of your waist increases. You suddenly have the sensation of being crammed to the gills.
There’s a tightness in the pit of your stomach. While standing in front of the mirror, your tummy looks to be flawless and spread out.
What you can do is;
This isn’t so much due to fat as it is due to a digestive condition. You might feel bloated after eating those foods.
It follows a cyclic pattern in which your stomach can be expected in the morning but increases in size as the day goes on.
Simply eat a well-balanced diet rich in foods and herbs that help and control digestion, and avoid foods like dairy and gluten that may be causing or exacerbating the issue.
What should you do about belly fat in general
This is not because of fat, but rather because of a digestive problem. After consuming those foods, you may get gas and bloating.
This happens in cycles, so your stomach may be expected in the morning, but it grows larger and larger as the day goes on.
Eat a well-balanced diet full of digestive-friendly foods and herbs, and stay away from things like dairy and gluten that could contribute to or exacerbate your symptoms.
What are the best ways to lose abdominal fat in general?
It’s essential to figure out what’s causing your belly fat to accumulate initially. Belly fat that falls into any of the categories outlined above could be the root of the problem.
People gain weight for a variety of reasons and in a variety of ways. This is significant. Once the root cause has been identified, the best way to lose belly fat should be chosen based on the type of belly fat present.
There are a variety of approaches to losing belly fat. Regular exercise, healthy eating/dieting, a healthy lifestyle, and participating in activities or taking hormone-balancing drugs are a few of the options available.