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Health Benefits and Nutritional Facts of Pineapple

Prickly and sturdy on the outside, but filled with delightful smells and nutrients. It’s no accident that the pineapple is considered one of the world’s healthiest fruits. They are low in fat and cholesterol and high in vitamins A, B, C, potassium, manganese, copper, and a slew of other nutrients that our bodies require on a regular basis.

Nutritional facts

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

What You Need to Know About Pineapple

While pineapple is helpful for your health, we’ll focus on what makes it so beneficial in this article. The following are a few fascinating tidbits regarding this nutrient-dense fruit.

  • In 1398, the Spanish term pina, which means pine cone, was in use. The fruit was renamed pineapple about 300 years later to make it easier to distinguish between different varieties.
  • In 1493, Europeans discovered it on the island of Guadalupe.
  • For this reason, it was considered a rare and expensive fruit.
  • Alcohol, animal feed, and vinegar are all made from pineapple skin.

Health benefits of Pineapple

Boost your immune system

Vitamin C is abundant in pineapples, which have half of the daily value advised for adults by the Food and Drug Administration. One of the most effective water-soluble antioxidants for combating cellular damage is vitamin C.

It is important for our bodies to have enough vitamin C in order to protect cells from oxidative stress and avoid joint discomfort and heart disease.

Strengthen your bones

Manganese, another component abundant in pineapples, aids in bone and connective tissue development. Manganese may also assist post-menopausal women avoid osteoporosis, according to one study.

Pineapple juice contains more than 70% of the recommended daily manganese intake in a single serving. A few pineapple chunks a day is good for everyone’s health, including children, adults, and the elderly.

Good For Teeth

To keep your teeth and gums in good condition, it is recommended that you eat pineapple. Calcium is a building block of your teeth and bones, and pineapple is a good source. Additionally, it contains manganese, a mineral that aids in bone and tooth development. Stay healthy by drinking pineapple juice on a daily basis.

Prevents Cancer

When it comes to cancer prevention, one pineapple a day does the trick. To gain the benefits, all you have to do is drink pineapple juice on a daily basis. Cell deterioration is slowed and you appear younger thanks to this fruit. Antioxidants found in abundance in this fruit can shield you from a wide range of diseases and help fight harmful bacteria.

Aids In Digestion

Consuming so much delicious food can leave you feeling buggy and irritable. If you have a stomach ache, all you have to do is drink or eat some pineapple juice to alleviate it. Bromelain, dietary fiber, and vitamin C—all of which are abundant in pineapple—all aid digestion.

Beneficial to the Eyes

Macular degeneration, a disorder that affects the eye as we age, can be prevented by eating pineapple on a regular basis. Its vitamin C content and other antioxidants, on the other hand, make it an excellent food for maintaining healthy vision.

Reduce Arthritis Pain and Discomfort

Inflammation is the primary culprit in the excruciating joint pain associated with arthritis. Bromelain, an anti-inflammatory compound found in pineapple, is all that’s required to reap the benefits of pineapple’s anti-inflammatory properties. As a result, you will experience less discomfort in your joints and be less likely to develop arthritis in the future.

Prevents high blood pressure

The potassium and sodium in pineapples help to keep blood pressure in check and reduce symptoms of hypertension, so if you have this condition, make it a point to include pineapples in your diet on a daily basis. It’s the finest thing you can do to naturally lower your blood pressure.

Reduces Risk of Blood Clots

Pineapples’ primary constituent, bromelain, lowers the risk of blood clots. As a result, this fruit is an excellent pick-me-up while you’re out and about. Make it a point to consume this fruit on a regular basis because of its numerous health benefits.

Stress Buster

Having serotonin, a natural stress reliever, in your diet can help you feel more at ease. You don’t need to do much more than eat or drink some pineapple juice to be healthy. Stress can lead to a wide range of health problems, so it’s important to keep your stress levels under check. Drinking just one glass of pineapple juice will alleviate your stress.

Pineapple Benefits for Skin

Additionally, pineapple benefits your skin and hair in the same way. When it comes to treating skin conditions like acne, rashes, and scars, you need to eat a lot of this healthy fruit. Pineapple is good for the skin, and here are some of its health benefits.

Treats Acne

Antioxidants and vitamin C included in pineapple juice can help heal skin conditions such as acne, UV damage and uneven skin tone. Your joints can benefit from the anti-inflammatory properties of bromelain, which is found in pineapples. If you want to get rid of acne scars, all you need to do is drink a glass of pineapple juice, which will do the trick. Additionally, it will help to keep your skin hydrated and clear.

Inhibits the aging process

Your skin will begin to lose its radiance as you get older, and you’ll start to develop wrinkles as well. If you want to look younger and keep your cells from dying, pineapple is an excellent choice. Antioxidants and vitamin C are known to help enhance your immune system and keep you feeling energized. To get the most out of pineapple juice, you should drink it often to keep your skin supple and youthful. Adding a few drops of lemon to the mixture will increase its anti-aging properties.

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Written by Babatunde Okerayi

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